MONDAY Posted byTHE RENEGADEJune 18, 2018Posted inUncategorized WOD (AMRAP in 7) burpees to plate REST 3:00 (AMRAP in 7) 10 KB swings @50/35# 10 air squats REST 3:00 (AMRAP in 7) calorie row REST 3:00 (AMRAP in 7) 10 goblet squats @50/35# 10 pushups Share this:TwitterFacebookLike this:Like Loading...