SATURDAY Posted byTHE RENEGADEJune 16, 2018Posted inUncategorized STRENGTH (E3:00 x 4 sets) 4 front squats @85% WOD (EMOM x 24) MIN 1: 12/10 cal row MIN 2: 15 push ups MIN 3: 15 KB swings @50/35# MIN 4: 12 alt DB lunges Share this:TwitterFacebookLike this:Like Loading...