SKILL STRENGTH
(5 ROUNDS)
10 inchworm walkouts on box
max pike HSPU
REST 2:00
WOD
(FOR TIME)
10-9-8-7-6-5-4-3-2-1
deadlift @225/155#
*after each round of deadlifts perform 7 HSPU
SKILL STRENGTH
(5 ROUNDS)
10 inchworm walkouts on box
max pike HSPU
REST 2:00
WOD
(FOR TIME)
10-9-8-7-6-5-4-3-2-1
deadlift @225/155#
*after each round of deadlifts perform 7 HSPU
