WEDNESDAY

WOD
(ON A RUNNING CLOCK FOR REPS)

0:00 – 5:00
Bike calories

5:00 – 10:00
row calories

10:00 – 30:00
30 double unders
20 KB/DB deadlifts @70/50# per hand
10 v-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s