STRENGTH
Bench Press 3RM for the day
*then drop set at*
E2:00 x 3 sets
2 bench press @80 of todays 3RM
WOD
(3 ROUNDS w/1:00 REST)
*AMRAP in 4 min*
30 double unders
10 wallballs @20/14#
STRENGTH
Bench Press 3RM for the day
*then drop set at*
E2:00 x 3 sets
2 bench press @80 of todays 3RM
WOD
(3 ROUNDS w/1:00 REST)
*AMRAP in 4 min*
30 double unders
10 wallballs @20/14#
MOVE FAST - LIFT HEAVY