FRIDAY Posted byTHE RENEGADEMay 31, 2018Posted inWOD STRENGTH Bench Press 3RM for the day *then drop set at* E2:00 x 3 sets 2 bench press @80 of todays 3RM WOD (3 ROUNDS w/1:00 REST) *AMRAP in 4 min* 30 double unders 10 wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...