MONDAY

If any of you are planning to do the Granite Games you can now register. The online qualifier begins June 13th and last 3 weeks. If you decide to do the qualifier please sign up for open gym. That will be the only time you will be able to do the workouts, not the 6:30 pm open gym either. That is still a class and will be too hectic to record and set up. So make plans for your schedule so you can get each workout done during one of our open gym times. Thanks!

SKILL STRENGTH
(5 rounds for quality)
8 second count bar hang
5 strict pullups
max hold chin over bar
REST 2:00

WOD
3 rounds of AMRAPS, 2:00 REST between
(5 minute clock)
100 double under buy in
with remainder of time AMRAP
12 DB snatches @50/35#
4 burpees

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