FRIDAY Posted byTHE RENEGADEMay 17, 2018Posted inWOD SKILL STRENGTH (5 rounds for quality) 3 negative HSPU 6 kipping HSPU max HS hold REST 2:00 WOD “JEREMY” (21-15-9 reps for time) OHS @95/65# burpees Share this:TwitterFacebookLike this:Like Loading...