TUESDAY Posted byTHE RENEGADEMay 14, 2018Posted inWOD SKILL STRENGTH (5 rounds for quality) 2 pressdowns + 3 kipping swings + 4 knee tucks + 1 t2b :30 max banded push-ups REST 2:00 WOD (AMRAP in 15) 10 squat cleans @95/65# 7 burpees Share this:TwitterFacebookLike this:Like Loading...