MONDAY

Super planks!

STRENGTH
(E2:00 x 4 sets)
4 shoulder press @80%

WOD
(For time)
300 meter medball run
30 push press @75/55#
40 abmat situps
50 box jump overs @24/20″
40 abmat situps
30 push press @75/55#
300 meter medball run

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