FRIDAY

The Granite Games online qualifier is upon us. We have had some members asking about it. The qualifier is very similar to The CrossFit Open. You sign up online do the 3 week qualifier workouts and see where you place in the world in your division. If you place high enough you earn an invitation to compete in St. Cloud, Minnesota at the Kill Kliff Granite Games. The online qualifier begins June 13th. If you’re interested and want to check it out, below is the link to the website.

HOME

STRENGTH
(EMOM x 10)
2 back squats @60%

WOD
(4 rounds for time)
8 thrusters @75/55#
10 box jumps @24/20″
12 burpees

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