TUESDAY

ELBOWS IN!

STRENGTH
Bench Press 5RM
then drop to
80% of todays 5RM for 3×5

WOD
(4 Rounds for time)
25 pullups
50 push ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s