FLASH BACK FRIDAY TO THE FIRST CROSSFIT GAMES! IT WAS AN OPEN INVITATION.
STRENGTH
(E2:00 for 5 sets)
1 Power snatch + 1 OHS @80%
WOD
(AMRAP in 15)
12 Alt. DB snatches @50/35#
40 double unders
8 burpees over DB
FLASH BACK FRIDAY TO THE FIRST CROSSFIT GAMES! IT WAS AN OPEN INVITATION.
STRENGTH
(E2:00 for 5 sets)
1 Power snatch + 1 OHS @80%
WOD
(AMRAP in 15)
12 Alt. DB snatches @50/35#
40 double unders
8 burpees over DB
