FRIDAY Posted byTHE RENEGADEMay 3, 2018Posted inWOD FLASH BACK FRIDAY TO THE FIRST CROSSFIT GAMES! IT WAS AN OPEN INVITATION. STRENGTH (E2:00 for 5 sets) 1 Power snatch + 1 OHS @80% WOD (AMRAP in 15) 12 Alt. DB snatches @50/35# 40 double unders 8 burpees over DB Share this:TwitterFacebookLike this:Like Loading...