FRIDAY

Posted byTHE RENEGADEPosted inWOD

FLASH BACK FRIDAY TO THE FIRST CROSSFIT GAMES! IT WAS AN OPEN INVITATION.

STRENGTH
(E2:00 for 5 sets)
1 Power snatch + 1 OHS @80%

WOD
(AMRAP in 15)
12 Alt. DB snatches @50/35#
40 double unders
8 burpees over DB

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