FRIDAY

TEAM WOD
(TEAMS OF 4, for time)
1:00 bike calories (400 calories)
1:00 T2B (200 reps)
1:00 row calories (400 calories)
1:00 burpee over barbell (400 reps)

*each teammate starts on their own station and works for a minute. When you rotate you pick up where your parners left off. Continue rotating every minute until you finish the set number of reps for that station. Once that stations reps are eliminated, that station becomes a rest station. Continue this until your team had eliminated all movements and that is your teams time.

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