FRIDAY Posted byTHE RENEGADEApril 19, 2018Posted inWOD STRENGTH (E2:00 x 5) 5 shoulder press @70% *add weight each set* WOD (3 rounds for time) 600 meter run 20 Kb swings @50/35# 20 thrusters @75/55# Share this:TwitterFacebookLike this:Like Loading...