THURSDAY

STRENGTH
(E2:00 x 7)
1 squat snatch @85%

WOD
(3 rounds for time)
30 pistols
20 clean and jerks @95/65#
5 bar muscle ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s