WEDNESDAY Posted byTHE RENEGADEApril 10, 2018Posted inWOD STRENGTH Back Squat w/5sec pause 1RM Drop Set 85% x1, 80% x1 WOD (21-15-9 reps for time) KB Swing @70/50# KB Alt reverse Lunge @70/50# Share this:TwitterFacebookLike this:Like Loading...