WEDNESDAY

STRENGTH
Back Squat w/5sec pause 1RM
Drop Set 85% x1, 80% x1

WOD
(21-15-9 reps for time)
KB Swing @70/50#
KB Alt reverse Lunge @70/50#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: