MONDAY Posted byTHE RENEGADEMarch 18, 2018Posted inWOD STRENGTH (E2:00 x 4 sets) Barbell complex 8 deadlift 6 hang power cleans 4 front squats 2 push press @45% of push press WOD (EMOM x 16) 1: 12/10 cal bike 2: 10 t2b 3: 15/12 cal row 4: 10 thrusters @95/65# Share this:TwitterFacebookLike this:Like Loading...