STRENGTH
(E2:00 x 4 sets)
Barbell complex
8 deadlift
6 hang power cleans
4 front squats
2 push press
@45% of push press
WOD
(EMOM x 16)
1: 12/10 cal bike
2: 10 t2b
3: 15/12 cal row
4: 10 thrusters @95/65#
STRENGTH
(E2:00 x 4 sets)
Barbell complex
8 deadlift
6 hang power cleans
4 front squats
2 push press
@45% of push press
WOD
(EMOM x 16)
1: 12/10 cal bike
2: 10 t2b
3: 15/12 cal row
4: 10 thrusters @95/65#
