WEDNESDAY Posted byTHE RENEGADEMarch 13, 2018Posted inWOD STRENGTH (20 minute clock) Max for the day of 1 Rep Tempo bench press *4 sec. lower to chest DROP SET 80% of today’s max for 1 Rep, E1:30 x 7 sets WOD (AMRAP in 15) 8 abmat sit-ups 10 KB swings @50/35# 15 push press @95/65# Share this:TwitterFacebookLike this:Like Loading...