WEDNESDAY

Posted byTHE RENEGADEPosted inWOD

STRENGTH
(20 minute clock)
Max for the day of
1 Rep Tempo bench press
*4 sec. lower to chest

DROP SET
80% of today’s max for 1 Rep, E1:30 x 7 sets

WOD
(AMRAP in 15)
8 abmat sit-ups
10 KB swings @50/35#
15 push press @95/65#

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: