TUESDAY

STRENGTH
(E2:00 x 5)
3 hang power snatches @65%
2 power snatches @65%

WOD
(4 rounds for max reps, 30 sec on/30 sec off)
1. DB clean and Jerk @50/35#
2. alternating forward lunges
3. Hand release push-ups
4. Wallballs @20/14#
5. burpee over DB

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