THURSDAY Posted byTHE RENEGADEMarch 7, 2018Posted inWOD STRENGTH (20 minute clock) 5RM Shoulder Press for the day DROP SET (E2:00 x 4 sets) 5 shoulder press @80% of today’s 5RM WOD (AMRAP in 12) 5 HSPU 10 pull-ups 15 burpees Share this:TwitterFacebookLike this:Like Loading...