MONDAY

It’s never a bad time for some curls!

STRENGTH

(20 minute clock)
3RM front squat for the day

DROP SET

(E1:30 x 3 sets)
3 front squats @80% of today’s 3RM

WOD

(AMRAP in 10)
15 KB SDHP @50/35#
20 KB goblet hold alternating lunges @50/35#

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