SATURDAY

A little mash up of the two coaches birthdays!

I’m calling them Chridget.

WOD
“3/2/1983 & 3/4/1983”

FOR TIME
(3 Rounds)
20 power snatches @75/55#
15 t2b

REST 3:00

(2 Rounds)
20 push press @75/55#
15 pullups

REST 3:00

(3 Rounds)
20 KB swings @50/35#
15 v-ups

REST 3:00

(4 Rounds)
20 air squats
15 push ups

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