FRIDAY

REMEMBER FOR THE NEXT FIVE WEEKS WE WILL BE DOING THE OPEN WODS IN CLASSES ON FRIDAYS. THAT MEANS WE WILL HAVE TO DO HEATS AND EVERYONE WILL HELP COUNT FOR SOMEONE AND HELP KEEP TRACK OF THEIR SCORE.

OPEN WOD 18.1

(AMRAP in 20 minutes of:)
8 toes-to-bars
10 dumbbell hang clean and jerks @50/35#
14 / 12-cal. row

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