SATURDAY Posted byTHE RENEGADEFebruary 16, 2018Posted inWOD TEAM WOD (30 minute clock in teams of two) 5000 meter row switch every 500 meters WITH REMAINING TIME ON THE CLOCK (AMRAP) 5 strict pull-ups 10 DB push presses @50/35# 15 double unders *break rounds and reps however you choose* Share this:TwitterFacebookLike this:Like Loading...