TEAM WOD
(30 minute clock in teams of two)
5000 meter row
switch every 500 meters
WITH REMAINING TIME ON THE CLOCK
(AMRAP)
5 strict pull-ups
10 DB push presses @50/35#
15 double unders
*break rounds and reps however you choose*
TEAM WOD
(30 minute clock in teams of two)
5000 meter row
switch every 500 meters
WITH REMAINING TIME ON THE CLOCK
(AMRAP)
5 strict pull-ups
10 DB push presses @50/35#
15 double unders
*break rounds and reps however you choose*
MOVE FAST - LIFT HEAVY