FRIDAY

STRENGTH
(20 minute clock)
2RM back squat

WOD
(4 rounds for time)
15 wallballs @20/14#
12 abmat sit-ups
9 box jumps @24/20”

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s