SATURDAY

STRENGTH
(20 minute clock)
2RM back squat

WOD
(3 rounds for reps)
1:00 @ each station, 1:00 rest after each round

S1: KB swings @50/35#
S2: row for calories
S3: thrusters @95/65#
S4: bike for calories
S5: abmat sit-ups
S6: rope climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: