WEDNESDAY

(RUNNING CLOCK)

-0:00 – 15:00-
1RM power clean

-17:00 – 27:00-
(EMOM)
3 bar muscle ups

-30:00 – 45:00-
(AMRAP)
5 wallballs @20/14#
3 t2b
1 power clean @75% of 1RM

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