WEDNESDAY Posted byTHE RENEGADEFebruary 6, 2018Posted inWOD (RUNNING CLOCK) -0:00 – 15:00- 1RM power clean -17:00 – 27:00- (EMOM) 3 bar muscle ups -30:00 – 45:00- (AMRAP) 5 wallballs @20/14# 3 t2b 1 power clean @75% of 1RM Share this:TwitterFacebookLike this:Like Loading...