STRENGTH
(E2:00 x 4 sets)
50ft DB walking lunges @50/35# per hand
WOD
(5 Rounds for max reps)
1:00 row for calories
1:00 Alt. DB snatches @50/35#
1:00 box jumps @24/20”
STRENGTH
(E2:00 x 4 sets)
50ft DB walking lunges @50/35# per hand
WOD
(5 Rounds for max reps)
1:00 row for calories
1:00 Alt. DB snatches @50/35#
1:00 box jumps @24/20”
