FRIDAY

TEAM of 2 WOD

(For time)
100 pull-ups
*must switch each set of 10
*must do 8 burpee box jumps before your set

100 push ups
*must switch each set of 20
*must do 8 burpees to plate before your set

100 wallballs @20/14#
*must switch each set of 20
*must do 8 burpees before your set

100 HSPU
*must switch each set of 10
*must do 8 burpees over DB before your set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: