WEDNESDAY Posted byTHE RENEGADEJanuary 23, 2018Posted inWOD ROWING (20 min clock) 100 meter row sprint @-5 sec of 500M PR pace REST 1:00 WOD (AMRAP in 15) 15 abmat sit-ups 15 KB swings @50/35# Share this:TwitterFacebookLike this:Like Loading...