WEDNESDAY

ROWING
(20 min clock)
100 meter row sprint @-5 sec of 500M PR pace
REST 1:00

WOD
(AMRAP in 15)
15 abmat sit-ups
15 KB swings @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: