TUESDAY Posted byTHE RENEGADEJanuary 22, 2018Posted inWOD STRENGTH (E2:00 x 4 sets) 4 front squat @80% of 1RM WOD (5 rounds for time) 12 air squats 50 double unders 12 deadlift @225/155# Share this:TwitterFacebookLike this:Like Loading...