STRENGTH
(EMOM x10)
MIN 1: 3 squat cleans @65%
MIN 2: 3 split jerks @same weight
WOD
(4 rounds for time)
15 Hang power cleans @95/65#
15 Thruster @95/65#
STRENGTH
(EMOM x10)
MIN 1: 3 squat cleans @65%
MIN 2: 3 split jerks @same weight
WOD
(4 rounds for time)
15 Hang power cleans @95/65#
15 Thruster @95/65#
