FRIDAY Posted byTHE RENEGADEJanuary 18, 2018Posted inWOD STRENGTH (EMOM x10) MIN 1: 3 squat cleans @65% MIN 2: 3 split jerks @same weight WOD (4 rounds for time) 15 Hang power cleans @95/65# 15 Thruster @95/65# Share this:TwitterFacebookLike this:Like Loading...