MONDAY Posted byTHE RENEGADEDecember 17, 2017Posted inWOD STRENGTH (EMOM x 8) MIN 1: 15 Goblet Squat @50/35# MIN 2: 10 push ups WOD (FOR TIME) 100 Double unders 50 KB swings @50/35# 100 Double unders 50 KB swings @50/35# Share this:TwitterFacebookLike this:Like Loading...