MONDAY

STRENGTH
(EMOM x 8)
MIN 1: 15 Goblet Squat @50/35#
MIN 2: 10 push ups

WOD
(FOR TIME)
100 Double unders
50 KB swings @50/35#
100 Double unders
50 KB swings @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s