MONDAY Posted byTHE RENEGADEDecember 10, 2017Posted inWOD WOD ON A RUNNING CLOCK (0-14 Minutes) EMOM MIN 1: 6 front squats @65% MIN 2: 6 DB shoulder press @35/25# (20-26 minutes) EMOM MIN 1: 15 v-ups MIN 2: 10 pike compressions (30-45 minutes) AMRAP 20 DB snatches @50/35# 20 wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...