WEDNESDAY Posted byTHE RENEGADEDecember 5, 2017Posted inWOD STRENGTH (EMOM x 12) MIN 1: 30 abmat sit-ups MIN 2: :30 plank hold MIN 3: 30 abmat sit-ups WOD (AMRAP in 14) 7 hang power snatches @115/75# 40 T2B 7 ring muscle ups 40 wallballs @20/14# 80 double unders Share this:TwitterFacebookLike this:Like Loading...