WEDNESDAY

STRENGTH
(EMOM x 12)
MIN 1: 30 abmat sit-ups
MIN 2: :30 plank hold
MIN 3: 30 abmat sit-ups

WOD
(AMRAP in 14)
7 hang power snatches @115/75#
40 T2B
7 ring muscle ups
40 wallballs @20/14#
80 double unders

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