FRIDAY Posted byTHE RENEGADENovember 30, 2017Posted inWOD STRENGTH (E2:00 x 7) 3 squat snatch from position 2 @55% WOD (AMRAP in 20) 2 bar muscle up 4 front squats @135/95# 8 DB snatches @50/35# Share this:TwitterFacebookLike this:Like Loading...