THURSDAY Posted byTHE RENEGADENovember 29, 2017Posted inWOD WOD (EMOM x 40) MIN 1: 9 deadlift + 6 hang power cleans + 3 push jerks @135/95# MIN 2: 5 t2b + 7 push ups + 9 air squats MIN 3: 12/8 calorie row MIN 4: :30 seconds max effort bike Share this:TwitterFacebookLike this:Like Loading...