MONDAY

STRENGTH
(16 minute clock)
8RM shoulder press

WOD
(3 rounds for time)
10 power snatch @115/75#
20 box jumps @24/20”
30 wallballs @20/14#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s