TUESDAY Posted byTHE RENEGADENovember 20, 2017Posted inWOD STRENGTH (EMOM x 8) MIN 1: 8 front squats @65% MIN 2: 10 alternating DB shoulder press @35/20# WOD (3 rounds for time) 60 double unders 30 OHS @75/55# Share this:TwitterFacebookLike this:Like Loading...