SATURDAY Posted byTHE RENEGADENovember 10, 2017Posted inWOD IN HONOR OF VETERANS DAY WE WILL HIT A HERO WOD. NATE! STRENGTH (15 minute clock) 8RM bench press WOD “NATE” (AMRAP in 20 Minutes) 2 ring muscle-ups 4 handstand push-ups 8 kettlebell swings @70/50# Share this:TwitterFacebookLike this:Like Loading...