FRIDAY Posted byTHE RENEGADENovember 9, 2017Posted inWOD STRENGTH (EMOM x 8) MIN 1: 8 front squats @55% MIN 2: 10 DB shoulder press @30/20# WOD (FOR TIME) 50 cal row THEN (5 ROUNDS) 10 sandbag squats @100/55# 10 sandbag cleans @100/55# Share this:TwitterFacebookLike this:Like Loading...