SATURDAY Posted byTHE RENEGADENovember 3, 2017Posted inWOD WOD (0-10 MINUTE) EMOM MIN 1: 6 situps + 6 v-ups MIN 2: 6 power cleans @135/95# (10-20 MINUTE) AMRAP 9 burpees to plate 9 snatches @115/75# (20-30 MINUTE) 3 rounds for time 12 pull-ups 12 thrusters @95/65# Share this:TwitterFacebookLike this:Like Loading...