SKILL STRENGTH
(EMOM x 10)
MIN 1: 10 wide strict pull-ups
MIN 2: 10 HSPU
WOD
(15 minute clock)
60/45 cal row
*THEN WITH REMAINING TIME AMRAP*
20 burpees
20 wallballs @20/14#
SKILL STRENGTH
(EMOM x 10)
MIN 1: 10 wide strict pull-ups
MIN 2: 10 HSPU
WOD
(15 minute clock)
60/45 cal row
*THEN WITH REMAINING TIME AMRAP*
20 burpees
20 wallballs @20/14#
