TUESDAY Posted byTHE RENEGADEOctober 23, 2017Posted inWOD SKILL STRENGTH (EMOM x 10) MIN 1: 10 wide strict pull-ups MIN 2: 10 HSPU WOD (15 minute clock) 60/45 cal row *THEN WITH REMAINING TIME AMRAP* 20 burpees 20 wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...