SATURDAY Posted byTHE RENEGADEOctober 20, 2017Posted inWOD WOD (FOR TIME) 50 calorie row 50 stick hops 50 KB swings @50/35# 50 walking lunges 50 t2b 50 hang power snatches @45/35# 50 banded good mornings 50 burpee broad jump 50 wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...