MONDAY Posted byTHE RENEGADEOctober 1, 2017Posted inWOD STRENGTH (EMOM x10) MIN 1: 5 HSPU +1 rep each minute MIN 2: 5 strict pull-ups +1 rep each minute WOD “JACKIE” (For time) 1000 meter row 50 Thrusters @45/35# 30 pull-ups Share this:TwitterFacebookLike this:Like Loading...