WEDNESDAY Posted byTHE RENEGADESeptember 26, 2017Posted inWOD STRENGTH (EMOM x 10) 3 Front squats @10# WOD (AMRAP in 10) 3 T2B 3 Thrusters @95/65# 25 double unders 6 T2B 6 thrusters 25 double unders 9 T2B 9 thrusters 25 double unders *continue the pattern until time runs out Share this:TwitterFacebookLike this:Like Loading...