WEDNESDAY

THE RENEGADESeptember 26, 2017WOD

STRENGTH
(EMOM x 10)
3 Front squats @10#

WOD
(AMRAP in 10)
3 T2B
3 Thrusters @95/65#
25 double unders
6 T2B
6 thrusters
25 double unders
9 T2B
9 thrusters
25 double unders
*continue the pattern until time runs out

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