FRIDAY Posted byTHE RENEGADESeptember 21, 2017Posted inWOD STRENGTH (EMOM x 10) 3 Shoulder Press @+5# WOD (21-18-15-12-9-6-3 reps for time) Shoulder to overhead @95/65# *after each round of shoulder to overhead you must run 200 meters Share this:TwitterFacebookLike this:Like Loading...