THURSDAY Posted byTHE RENEGADESeptember 20, 2017Posted inWOD THE 6:30 AM STRENGTH Power Clean + Squat Clean + Push Jerk + Spit Jerk 1RM WOD (16:00 Clock) 1 mile run *with remaining time AMRAP* KB swings @50/35# thrusters @95/65# Share this:TwitterFacebookLike this:Like Loading...