FRIDAY Posted byTHE RENEGADESeptember 14, 2017Posted inWOD THE 4:30PM CLASS WILL BE CLOSED FOR TODAY. JORDYN IS GETTING PRESENTED HER BIKE FROM MULLIGANEERS. STRENGTH (EMOM x10) 3 front squats @+10# WOD (21-15-9 reps for time) Squat cleans @95/65# Pull-ups Share this:TwitterFacebookLike this:Like Loading...