THURSDAY

WOD
(AMRAP in 14)

80 cal row
40 HSPU
60 box jumps @24/20#
30 DB push Press @50/35#

CORE
(3 rounds for reps)
1:00 plank
20 abmat sit-ups
1:00 hollow hold
20 toe taps
1:00 REST

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: