THURSDAY Posted byTHE RENEGADESeptember 13, 2017Posted inWOD WOD (AMRAP in 14) 80 cal row 40 HSPU 60 box jumps @24/20# 30 DB push Press @50/35# CORE (3 rounds for reps) 1:00 plank 20 abmat sit-ups 1:00 hollow hold 20 toe taps 1:00 REST Share this:TwitterFacebookLike this:Like Loading...