WOD
(AMRAP in 14)
80 cal row
40 HSPU
60 box jumps @24/20#
30 DB push Press @50/35#
CORE
(3 rounds for reps)
1:00 plank
20 abmat sit-ups
1:00 hollow hold
20 toe taps
1:00 REST
WOD
(AMRAP in 14)
80 cal row
40 HSPU
60 box jumps @24/20#
30 DB push Press @50/35#
CORE
(3 rounds for reps)
1:00 plank
20 abmat sit-ups
1:00 hollow hold
20 toe taps
1:00 REST
MOVE FAST - LIFT HEAVY